279 kcalPersimmon, Kale and Avocado Soup
30 min serves 4
VeganGluten-FreeDairy-Free
2gprotein39gcarbs15gfat
Ingredients
- •1 avocado
- •4 Cloves garlic
- •2 cups baby kale
- •2 tablespoons olive oil
- •½ cup onions
- •1 tsp oregano
- •½ tsp pepper
- •2 persimmons
- •½ teaspoon salt
- •4 cups vegetable stock
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Method
From foodista.com — read the original
- Roughly chop the persimmons and keep it aside (let the skin be on)
- In a nonstick sauce pan heat oil over medium flame.
- Add garlic and onions and sauté for 1 minute.
- Add persimmons and sauté again for 2 minutes.
- Add kale.
- Cook for 1 minute or till the point kale starts getting soft.
- Add vegetable stock, mix, cover.
- Boil for 3-4 minutes.
- Turn off the flame and let it cool for a while.
- When cooled blend it smooth in a blender.
- Pour the soup again in the sauce pan and turn on the flame.
- As soon as the soup starts to boil add salt, crushed pepper and oregano.
- Mix well.
- Cover.
- Cook for 2 minutes.
- Turn off the flame.
- In a bowl roughly mash the avocado with hands.
- Just before serving add the mashed avocado.
- Mix again.
- Garnish with more fresh persimmons if desired and serve warm with your favorite crackers.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com