228 kcalPoached Eggs in Tomatoes
35 min serves 3
13gprotein5gcarbs17gfat
Ingredients
- •1 small onion
- •½ bell pepper
- •2 garlic cloves
- •100 g chorizo sausage
- •400 g canned tomatoes
- •1 tsp olive oil
- •½ tsp cumin
- •2 tsp thyme
- •1 tbsp fresh coriander
- •½ tsp paprika
- •3 eggs
- •salt
- •feta cheese
- •crusty bread
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Method
Adapted from foodista.com
- Heat a tsp of olive oil in a frying pan (Preferably one you can also use to serve at the table).
- Add the cumin seeds and let them sputter.
- Toss in the garlic and cook for a minute.
- Add the chorizo.
- Cook further for 2-3 minutes.
- Add the onion and pepper.
- Cook for 5-7 minutes.
- Pour in the can of tomatoes with the chopped thyme and coriander (leave some thyme and coriander for garnish).
- Stir in the paprika.
- Add some water if the sauce seems to be drying out.
- Season with salt.
- Cover.
- Cook over medium heat for 15 minutes.
- Gently break the eggs into the pan, over the tomato sauce and let them cook on a low flame.
- Once the eggs are cooked, sprinkle over the rest of the coriander and thyme, and crumble some feta cheese on top.
- Cook for a couple of minutes.
- Serve with some crusty bread.
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Recipe and photo by Live Better AI. Adapted from foodista.com.