755 kcalScallop Pasta
30 min serves 2
25gprotein63gcarbs43gfat
Ingredients
- •6 large scallops
- •6 oz japanese ramen noodles
- •3 large cloves garlic
- •2 tbsp sesame oil
- •¼ cup sauvignon blanc white wine
- •2 tbsp butter
- •¼ cup parmesan cheese
- •chives
- •lemon zest
- •sea salt
- •½ tsp granulated garlic
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Method
Adapted from foodista.com
- After patting the room temperature scallops dry, salt, pepper and apply granulated garlic to both sides.
- Start the ramen noodles boiling.
- When boiled for 4 minutes, drain, rinse and shake dry.
- Reserve until needed.
- Heat the oil to medium-high heat in a 12 inch non-stick saute pan.
- When hot, place the scallops in the pan and cook for three minutes on one side.
- Carefully turn them and cook for another three minutes then remove and reserve in a warming oven with the plates until serving.
- Reduce the pan heat to medium.
- Place the minced garlic in the pan.
- Cook for about 1 minute.
- Carefully pour in the wine.
- Deglaze the pan, stirring up all of the little brown bits of scallop.
- Add the butter.
- Stir to create the pan sauce.
- Add back the pasta, chopped chives and grated Parmesan cheese.
- Mix thoroughly.
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Recipe and photo by Live Better AI. Adapted from foodista.com.