356 kcalMinestrone Soup
45 min serves 8
20gprotein34gcarbs16gfat
Ingredients
- •125 g into strips
- •1 can kidney beans
- •1 can tomatoes
- •3 carrots
- •3 stalks celery
- •1 tbsp thyme leaves
- •3 large cloves garlic
- •100 g macaroni
- •1 tbsp olive oil
- •1 large onion
- •parmesan
- •salt and pepper
- •⅓ savoy cabbage
- •2 tbsp tomato purée
- •2 large tomatoes
- •1.2 liters vegetable stock
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Method
From foodista.com — read the original
- Heat the oil in a very large pan that has a close fitting lid. Then add the celery, bacon, onion, carrot and garlic. Fry this off for about 5 to 7 minutes until it has softened a little.
- No colour is needed on the vegetables, so make sure the heat isnt too high that they become brown, but high enough the vegetables sweat and soften.
- Add the tomato pure and the thyme leaves, stir through and cook for about 30 seconds.
- Add the stock, the tin of tomatoes, fresh tomatoes, and a little salt and pepper. Stir everything through, set the heat so that your soup is on a gentle simmer, cover and cook for about 25 minutes or until the vegetables are cooked al dente.
- Add the pasta and cook until the pasta is ready. Follow the timing instructions on the packet, but this is normally about 7 minutes.
- Add the cabbage and the beans and cook until the cabbage has wilted. This will take about 5 minutes. Check for seasoning and add some salt and pepper if needed before serving.
- Sprinkle a little parmesan over each bowl of soup.
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Recipe and photo via Spoonacular · original recipe at foodista.com