Red Quinoa Cranberry Arugula Soup354 kcal

Red Quinoa Cranberry Arugula Soup

35 min serves 4
VeganGluten-Free
7gprotein39gcarbs20gfat

Ingredients

  • 2 cups baby arugula
  • ⅛ tsp chilli powder
  • 1 cup cranberries
  • ½ cup green onions
  • 1 tbsp lemon grass
  • ¼ cup olive oil
  • 1 tbsp greens onion
  • 1 cup quinoa
  • salt
  • ¼ cups coconut milk
  • 4 cups vegetable broth
  • 1 tbsp sugar

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Method

From foodista.com — read the original

  1. Combine cranberries, arugula and vegetable broth in a sauce pan and bring them to boil.
  2. Remove the sauce pan from the flame and let stock cool for a while.
  3. In the meantime, heat oil in a nonstick pan over medium flame.
  4. Add whites of green onion, lemon grass and cook for couple of minutes.
  5. The moment you get the aroma of lemon grass add quinoa and saut well.
  6. When the stock cools down blend it smooth. Then strain it.
  7. Pour the stock into the pan of quinoa and mix well.
  8. Boil for 2 -3 minutes and add salt, chilli powder and sugar.
  9. Mix again and after couple of more boils add coconut milk and mix.
  10. Turn off the flame, garnish with some greens of the green onions and serve immediately.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo via Spoonacular · original recipe at foodista.com