174 kcalRoasted Mediterranean Vegetable Soup
75 min serves 6
VeganGluten-FreeDairy-Free
4gprotein21gcarbs10gfat
Ingredients
- •3 tablespoons oil
- •1 lb tomatoes
- •3 large bell peppers
- •3 zucchini
- •4 garlic cloves
- •2 onions
- •1 pinch thyme
- •6 cups vegetable stock
- •½ cup non-dairy creamer like mimiccreme
- •salt and pepper
- •1 basil leaves
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Method
From foodista.com — read the original
- Preheat oven to 375 F.
- Brush a large shallow baking dish with olive oil.
- Laying them cut-sized down, arrange the tomatoes, bell peppers, zucchini and eggplant in one layer (use two dishes if necessary).
- Tuck the garlic cloves and onion pieces into the gaps and drizzle the vegetables with the remaining olive oil.
- Season lightly with salt and pepper and sprinkle with thyme.
- Place in preheated oven and bake uncovered, for 30-35 minutes, or until soft and browned around the edges.
- Let cool, then scrape out the eggplant flesh and remove the skin from the bell peppers.
- Working in batches, put the eggplant and bell pepper flesh, together with the tomatoes, zucchini, garlic and onion place into a bowl and chop together using a knife.
- Combine the stock and chopped vegetable mixture in a saucepan and simmer over medium heat for 20-30 minutes, until all the vegetables are tender and the flavors have completely blended.
- Stir in the cream and simmer over low heat for about 5 minutes, stirring occasionally until hot.
- Taste and adjust the seasoning if needed. Ladle the soup into warm bowls, garnish with basil and serve.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com