405 kcalSalmon Quinoa Risotto
40 min serves 4
22gprotein39gcarbs18gfat
Ingredients
- •1 cup quinoa
- •1 medium onion
- •8 Leaves kale
- •5 garlic cloves
- •3 tablespoons olive oil
- •10 ounces poached salmon
- •32 ounces vegetable stock
- •salt
- •1 bell pepper
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Method
From foodista.com — read the original
- In a 4 quart saucepan, heat 2 tablespoons of olive oil over medium high heat.
- When oil is shimmering, add diced onion.
- Saute onion until transparent.
- Add quinoa to onion mixture and stir, to toast quinoa, for 2 minutes.
- Add 1 cup of vegetable stock to quinoa and onions.
- Stir until stock is absorbed. Once stock is absorbed, add 1 cup of stock.
- Continue stirring until stock is absorbed.
- Add remaining stock in 1/2 cup intervals, stirring until all stock is absorbed.
- Remove from heat.
- While preparing the onion quinoa mixture, heat 1 tablespoon of oil in a saute pan with chopped garlic (over medium high heat).
- Once garlic is sizzling, add chopped kale to the pan.
- Turn kale to coat with oil and garlic.
- Turn kale mixture until fragrant (approximately 2 minutes).
- Remove kale mixture from heat.
- Once quinoa is complete, add kale and salmon.
- Stir to combine.
- Add salt and pepper to taste.
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Recipe and photo via Spoonacular · original recipe at foodista.com