Scrambled Tofu with Rocket237 kcal

Scrambled Tofu with Rocket

20 min serves 1
VeganGluten-FreeDairy-Free
17gprotein19gcarbs12gfat

Ingredients

  • 150 g tofu
  • 1 tsp coconut oil
  • ½ tsp cumin seeds
  • ½ onion
  • 1 tomato
  • ¼ tsp turmeric
  • 1 chili pepper
  • 1 Handful rocket leaves
  • salt and pepper

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Method

From foodista.com — read the original

  1. Heat the coconut oil in a pan, on medium heat.
  2. Add the cumin and let it sputter.
  3. Add in the chopped onion and green chilli and cook for 5 minutes.
  4. Add the tomatoes and cook for a further minute.
  5. Add the turmeric powder and salt to taste, and stir well. Lightly crumble the tofu and and mix gently. Cook for 5 minutes. Toss in the rocket, mix and cook for a couple of minutes. Season with some pepper.
  6. Serve the scrambled tofu with some grilled tomatoes, rocket leaves and vegan sausages.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo via Spoonacular · original recipe at foodista.com