Scrambled Tofu with Rocket237 kcal

Scrambled Tofu with Rocket

20 min serves 1
VeganGluten-FreeDairy-Free
17gprotein19gcarbs12gfat

Ingredients

  • 150 g tofu
  • 1 tsp coconut oil
  • ½ tsp cumin seeds
  • ½ onion
  • 1 tomato
  • ¼ tsp turmeric powder
  • 1 green chilli
  • 1 Handful rocket leaves
  • salt and pepper
  • 2 pieces vegan sausages

Adds every ingredient to an Instacart cart.

We may earn a commission on Instacart orders, at no extra cost to you.

Method

Adapted from foodista.com

  1. Heat the coconut oil in a pan, on medium heat.
  2. Add the cumin and let it sputter.
  3. Add in the chopped onion and green chilli and cook for 5 minutes.
  4. Add the tomatoes and cook for a further minute.
  5. Add the turmeric powder and salt to taste.
  6. Stir well.
  7. Lightly crumble the tofu and mix gently.
  8. Cook for 5 minutes.
  9. Toss in the rocket, mix and cook for a couple of minutes.
  10. Season with some pepper.
  11. Cook the vegan sausages in a lightly oiled skillet over medium heat until browned all over and heated through to 165F, 8 to 10 minutes, turning occasionally.
  12. Serve the scrambled tofu with some grilled tomatoes, rocket leaves and vegan sausages.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

Want a whole week of meals like this one?

A friend shared this from Live Better AI. Swipe the recipes you love and get a full week sized to your macros, with one grocery list.

Plan my first week free

7-day free trial · about $0.39 a day

Recipe and photo by Live Better AI. Adapted from foodista.com.