428 kcalSeared Pork Chops with Mango Salsa
40 min serves 4
Gluten-FreeDairy-Free
40gprotein20gcarbs21gfat
Ingredients
- •1 bell pepper de
- •pepper
- •2 teaspoons cayenne powder
- •cilantro
- •2 tablespoons cumin
- •1 tablespoon garlic powder
- •1 lime
- •1 mango
- •2 tablespoons mustard powder
- •½ onion
- •1 tablespoon onion powder
- •24 oz pork chops
- •salt
- •6 scallions
- •1 tomato
- •2 tablespoons vegetable oil
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Method
From foodista.com — read the original
- In a bowl thoroughly mix dry rub ingredients (cumin, mustard powder, cayenne, garlic powder, onion powder, 1 tablespoon salt, 2 teaspoons black pepper). Dust and massage dry rub into pork chops, rest in fridge for about 10min
- Prep mango, bell pepper, onion, scallions, tomato, and cilantro set aside.
- Heat pan w/ oil to med high, sear pork chops. 2-3 minutes on each side.
- Let pork chops rest 5-8 minutes before serving. Take salsa bowl, add juice of a whole lime, add salt and pepper to taste.
- Mix thoroughly
- Place pork chop on plate and top with mango salsa.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com