Seared Pork Chops with Mango Salsa428 kcal

Seared Pork Chops with Mango Salsa

40 min serves 4
Gluten-FreeDairy-Free
40gprotein20gcarbs21gfat

Ingredients

  • 1 bell pepper de
  • pepper
  • 2 teaspoons cayenne powder
  • cilantro
  • 2 tablespoons cumin
  • 1 tablespoon garlic powder
  • 1 lime
  • 1 mango
  • 2 tablespoons mustard powder
  • ½ onion
  • 1 tablespoon onion powder
  • 24 oz pork chops
  • salt
  • 6 scallions
  • 1 tomato
  • 2 tablespoons vegetable oil

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Method

From foodista.com — read the original

  1. In a bowl thoroughly mix dry rub ingredients (cumin, mustard powder, cayenne, garlic powder, onion powder, 1 tablespoon salt, 2 teaspoons black pepper). Dust and massage dry rub into pork chops, rest in fridge for about 10min
  2. Prep mango, bell pepper, onion, scallions, tomato, and cilantro set aside.
  3. Heat pan w/ oil to med high, sear pork chops. 2-3 minutes on each side.
  4. Let pork chops rest 5-8 minutes before serving. Take salsa bowl, add juice of a whole lime, add salt and pepper to taste.
  5. Mix thoroughly
  6. Place pork chop on plate and top with mango salsa.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo via Spoonacular · original recipe at foodista.com