Seared Scallops With Wilted Greens271 kcal

Seared Scallops With Wilted Greens

30 min serves 4
19gprotein8gcarbs18gfat

Ingredients

  • 1 tablespoon butter
  • 3 cloves garlic
  • 2 bunches kale
  • 1 tablespoon olive oil
  • 1 tablespoon red wine vinegar
  • salt and pepper
  • 16 large sea scallops
  • 2 shallots
  • 1 tablespoon soy sauce
  • 3 slices bacon

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Method

Adapted from foodista.com

  1. Slice the kale stems into thin pieces and the leaves into larger strips.
  2. Heat a large, deep pan to medium-high.
  3. Add the bacon and cook 3-4 minutes.
  4. Add the shallots and cook until soft, 3 more minutes.
  5. Next add the garlic, and kale stems.
  6. Cook another 4-5 minutes before adding the leaves.
  7. Toss until wilted over the heat.
  8. Add the soy sauce, vinegar, then salt and pepper to taste.
  9. Keep warm.
  10. Heat an iron skillet to high.
  11. Dry the scallops thoroughly, then salt and pepper.
  12. Add the oil to the pan and swirl around.
  13. When it starts to smoke, quickly add the scallops.
  14. Cook on high for about 1-2 minutes.
  15. Flip the scallops and add the butter.
  16. Spoon the butter over the scallops as they cook another 1-2 minutes.
  17. Serve over warm greens.

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Recipe and photo by Live Better AI. Adapted from foodista.com.