623 kcalSesame Crusted Fish Sticks
40 min serves 2
36gprotein55gcarbs28gfat
Ingredients
- •1 tablespoon cornstarch
- •1 egg
- •250 grams fish fillets
- •1 cup flour
- •frying oil
- •2 slices ginger root
- •1 tablespoon tartar sauce
- •1 gram pepper powder
- •10 grams rice wine
- •2 teaspoons salt
- •1 stalk spring onion
- •sesame seeds
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Method
Adapted from foodista.com
- Rinse the fish fillets.
- Pat them dry with kitchen paper and cut into narrow strips.
- Place them in a shallow bowl.
- Marinate the fish with chopped onion, minced ginger, rice wine, pepper, and salt. Set aside for 15 minutes, turning occasionally.
- Discard marinade.
- Beat egg lightly, then blend in cornstarch, flour and pinch of salt to make a batter.
- Heat oil until hot.
- Dip fish strips in batter, then roll in sesame seeds to coat.
- Lower the coated fish strips, several at a time, into the pan and deep-fry until golden crispy.
- Drain on kitchen towel and serve immediately with tatar or any desired sauce.
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Recipe and photo by Live Better AI. Adapted from foodista.com.