224 kcalShakshouka Tala
45 min serves 4
VegetarianGluten-FreeDairy-Free
8gprotein17gcarbs15gfat
Ingredients
- •3 tablespoons olive oil
- •1 large onion
- •1 cloves garlic
- •3 bell peppers
- •1 jalapeño pepper
- •1¼ pounds plum tomatoes
- •1 teaspoon coarse salt
- •1 teaspoon ground cumin
- •1½ teaspoons caraway seeds
- •2 teaspoons paprika
- •1 tablespoons optional: harissa
- •3 large eggs
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Method
From foodista.com — read the original
- Add the olive oil to a medium-sized skillet over medium-high heat.
- Add the onion and garlic and saut until soft and translucent (about 5 minutes).
- Add the peppers and caraway seeds. Saut until the peppers are crisp-tender (about 5 minutes).
- Add the tomatoes, cumin, salt, tumeric, paprika and the harissa or hot sauce if youre using. Bring to a boil, then reduce to medium-low heat and cook, stirring occasionally, until the tomatoes are soft (about 15 minutes).
- Use the back of a spoon to make indentations in the stew for the eggs. Carefully break the eggs one at a time into a small dish and slide each carefully into each indentation.
- Cover the pan and cook over low heat until the eggs are set to your liking (for soft yolks, about 5 minutes). If you prefer, divide the tomato and pepper mixture between 3-4 ovenproof ramekins. Make an indentation in the middle of each and add the eggs.
- Bake in a preheated oven at 400°F. until the eggs are set to your liking (for soft yolks, about 10 minutes).
- Serve with brown rice or pita.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com