Shakshouka Tala224 kcal

Shakshouka Tala

45 min serves 4
VegetarianGluten-FreeDairy-Free
8gprotein17gcarbs15gfat

Ingredients

  • 3 tablespoons olive oil
  • 1 large onion
  • 1 cloves garlic
  • 3 bell peppers
  • 1 jalapeño pepper
  • 1¼ pounds plum tomatoes
  • 1 teaspoon coarse salt
  • 1 teaspoon ground cumin
  • 1½ teaspoons caraway seeds
  • 2 teaspoons paprika
  • 1 tablespoons optional: harissa
  • 3 large eggs

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Method

From foodista.com — read the original

  1. Add the olive oil to a medium-sized skillet over medium-high heat.
  2. Add the onion and garlic and saut until soft and translucent (about 5 minutes).
  3. Add the peppers and caraway seeds. Saut until the peppers are crisp-tender (about 5 minutes).
  4. Add the tomatoes, cumin, salt, tumeric, paprika and the harissa or hot sauce if youre using. Bring to a boil, then reduce to medium-low heat and cook, stirring occasionally, until the tomatoes are soft (about 15 minutes).
  5. Use the back of a spoon to make indentations in the stew for the eggs. Carefully break the eggs one at a time into a small dish and slide each carefully into each indentation.
  6. Cover the pan and cook over low heat until the eggs are set to your liking (for soft yolks, about 5 minutes). If you prefer, divide the tomato and pepper mixture between 3-4 ovenproof ramekins. Make an indentation in the middle of each and add the eggs.
  7. Bake in a preheated oven at 400°F. until the eggs are set to your liking (for soft yolks, about 10 minutes).
  8. Serve with brown rice or pita.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo via Spoonacular · original recipe at foodista.com