467 kcalShrimp & Orzo
65 min serves 8
31gprotein57gcarbs12gfat
Ingredients
- •28 oz canned tomatoes
- •¾ cup wine
- •1 fennel bulb
- •6 oz feta cheese
- •2 tbsp parsley
- •6 cloves garlic
- •1 lemon
- •2 cups chicken broth
- •3 tbsp olive oil
- •1 onion
- •4 tsp oregano
- •1 lb orzo pasta
- •¾ tsp red pepper flakes
- •salt & pepper
- •1½ lb shrimp
- •2½ cups water
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Method
Adapted from foodista.com
- Preheat oven to 400 degrees f.
- Season the shrimp with salt & pepper.
- Refrigerate until ready to use.
- Grease a 13x9-inch baking dish.
- Heat the oil in a large Dutch oven over medium-high heat until the oil is shimmering.
- Add the onion, fennel bulb and ½ teaspoon salt.
- Cook, stirring frequently until the vegetables are softened and starting to brown around the edges, about 10 minutes.
- Add the minced garlic and crushed red pepper flakes.
- Cook and stir until the garlic becomes very fragrant, about 30 seconds.
- Add the orzo to the vegetables.
- Stir to coat the orzo with oil.
- Continue cooking, stirring fairly constantly, about 4 minutes, until the orzo has a toasty aroma.
- Add the wine.
- Cook,stirring constantly, until the liquid evaporates, about 1 minute.
- Add the chicken broth, water and ¼ teaspoon salt.
- Bring to a boil.
- Reduce heat.
- Simmer, until the orzo is almost completely tender, about 12 minutes, stirring fairly constantly to prevent sticking and adjusting the heat as necessary to maintain a lively simmer.
- After the 12 minutes, remove from heat.
- Stir in the shrimp, tomatoes, oregano and 1 tablespoon of the parsley.
- Transfer to the prepared baking dish.
- Sprinkle with the feta.
- Bake for about 20 minutes, until the shrimp is cooked through and the feta is lightly browned.
- Before serving, sprinkle with the remaining parsley and the reserved fennel fronds.
- Serve with lemon wedges.
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Recipe and photo by Live Better AI. Adapted from foodista.com.