587 kcalSlow Cooker Pork and Garbanzo Beans
360 min serves 6
66gprotein49gcarbs14gfat
Ingredients
- •2 tsp cinnamon
- •1 Tbsp cumin
- •16 oz garbanzo beans *1
- •2 tsp ground pepper
- •1 small onion
- •3 lb pork should roast
- •2 tsp salt
- •4 cups water *2
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Method
From foodista.com — read the original
- In slow cooker layer in this order: pork, then garbanzo beans, onion, pour water over all.
- Mix spices together and sprinkle over pork and beans. Cover. Set on low and cook for approximately 6 hours. The beans should be tender and creamy. The pork should fall very easily from the bone.
- The pork can be either shredded for cubed for your preference. *3. Serving Suggestion: Scoop about 1 cup of beans with broth into a soup bowl. Top with shredded pork.
- Add 1/4 of an avocado sliced, top with chopped fresh cilantro. NOTES:*1 The beans do not need to be soaked before adding to the slow cooker.
- They will be perfectly soft and creamy without pre-soaking.*2 Substitute the water for: 2 cups water and 1 bottle of good quality dark beer like Negra Modelo.
- You can also substitute the water for chicken stock or pork stock.
- Each of these substitutions will add an extra dimension of flavor.*3 If you want to shred the pork, it is easiest to do when the pork is hot. Use two forks to pull the pork apart and shred.
- If you want to slice the pork (like for sandwiches) it is best to do when the pork is cold.
- Let the pork rest in the refrigerator for several hours or over night. Slice with a serrated knife or a very sharp chef knife.
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Recipe and photo via Spoonacular · original recipe at foodista.com