218 kcalSmokey Rainbow Chili
75 min serves 8
VeganGluten-FreeDairy-Free
9gprotein36gcarbs5gfat
Ingredients
- •2 tablespoons olive oil
- •2 small zucchini
- •1 red bell pepper
- •1 orange bell pepper
- •1 jalapeno pepper
- •4 cloves garlic
- •1 onion
- •28 ounces stewed tomatoes
- •6 ounces tomato paste
- •15 ounces black beans
- •15 ounces kernel corn
- •15 ounces kidney beans
- •½ tablespoon smoked paprika
- •1 teaspoon chili powder
- •½ teaspoon oregano
- •½ teaspoon black pepper
- •¼ teaspoon cayenne pepper
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Method
Adapted from foodista.com
- Heat oil in a large pot over medium-high heat.
- Stir in zucchini, red bell pepper, orange bell pepper, jalapeno, garlic, and onion.
- Cook 5 minutes, just until tender.
- Add tomatoes with liquid, tomato paste, black beans, corn, and kidney beans into the pot.
- Season with smoked paprika, chili powder, oregano, black pepper, and cayenne pepper.
- Bring to a boil.
- Reduce heat to low.
- Simmer 1 hour, stirring occasionally. (depending on how big you cut the veggies, you may want to let it simmer a little longer).
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from foodista.com.