555 kcalSmoky Black Bean Soup With Sweet Potato & Kale
180 min serves 6
Gluten-Free
23gprotein103gcarbs7gfat
Ingredients
- •6 cups chicken broth
- •3 tablespoons canned chipotle chiles in adobo
- •1 pound black beans
- •2 tablespoons ground cumin
- •1 bunch kale
- •2 tablespoons olive oil
- •1 onion
- •salt & pepper
- •3 lbs sweet potatoes
- •½ cup sour cream
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Method
Adapted from foodista.com
- Spread the dry beans out on a baking sheet and pick out any pebbles.
- Place the beans in a big soup pot, cover with water by 3 inches and allow them to soak overnight or for 6-8 hours, then discard that water.
- Return the soaked beans to the pot and cover with 3 inches of water again, bring to a boil.
- Reduce heat to medium low, put the cover on and allow to cook until the beans start to get tender but still firm, about 1½ hours.
- Drain the beans.
- Heat the oil in a soup pot over med-high heat.
- Add the onion along with a pinch of salt.
- Saute until softened and golden.
- Stir in 1 tbsp of ground cumin.
- Add the beans along with the broth or water.
- Bring to a boil.
- Reduce heat to medium-low.
- Cover.
- Cook for 30 min.
- Meanwhile peel and chop the sweet potatoes.
- Wash the kale.
- Remove the stems.
- Chop the leaves.
- Remove half of the beans and liquid and set aside to cool a bit.
- Add the sweet potatoes and kale to the pot with some salt and pepper.
- Cover.
- Cook for 10 minutes.
- Transfer the cooled beans to a blender and puree until smooth, then return them to the pot.
- Stir in the remaining 1 tbsp of ground cumin.
- Now add 1 tbsp of the chipotles in adobo. Taste and continue to add more until it has a spice level that you like.
- Adjust the salt & pepper as needed.
- Serve with a dollop of sour cream.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from foodista.com.