915 kcalSoba Noodle & Five-Spice Pork Salad
120 min serves 2
43gprotein87gcarbs48gfat
Ingredients
- •½ pound g pork tenderloin
- •oil
- •6 ounces soba noodles
- •1 cup snap peas
- •1 carrot
- •1 sesame seeds
- •1 spring onions
- •½ tablespoon oyster sauce
- •½ tablespoon five-spice powder
- •3½ tablespoons sesame oil
- •3 tablespoons soya sauce
- •1 tablespoon sugar
- •pepper
- •3 garlic cloves
- •1 centimeter piece of ginger
- •1 chili pepper
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Method
From foodista.com — read the original
- Cut the pork tenderloin into 2-3 cm thick (about 3/4 inch). Put oyster sauce, five-spice powder, sesame oil, soya sauce, sugar, white pepper, garlic, ginger, and red chili in a bowl and mix with pork. Marinate for 1-2 hours or more.
- Trim the snow peas and cut the carrot into thin rounds. Blanch them, refresh in cold water, and set aside.
- Boil a pot of water. Cook the soba noodles according to the packet. Once cooked, drain, and refresh in cold water.
- Heat a pan, drizzle with some oil. Pan fry the marinated sliced pork for about 15 20 minutes or until each side is golden brown or caramalised.
- In a bowl, mix soba noodle, the snap peas, and carrots.
- Drizzle some sesame dressings and mix. Then, top a few pieces of five-spice pork to serve.
- Garnish with sesame seeds and finely chopped spring onions.
- Alternatively, you can make a simple teriyaki sauce (1 tbsp sake, 4 tbsp soya sauce, 4-5 tbsp mirin, 2 tbsp sugar) and drizzle over the salad.
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Recipe and photo via Spoonacular · original recipe at foodista.com