367 kcalSoba Noodle In Kombu Dashi With Teriyaki Salmon
150 min serves 2
35gprotein12gcarbs18gfat
Ingredients
- •1 salmon fillet
- •1 tablespoon sake
- •1 tablespoon soy sauce
- •1 tablespoon mirin
- •1 tablespoon sugar
- •1 tablespoon vegetable oil
- •500 ml water
- •7 g kombu
- •2 dried soba noodles
- •goji berries
- •1 teaspoon sesame seeds
Adds every ingredient to an Instacart cart.
We may earn a commission on Instacart orders, at no extra cost to you.
Method
Adapted from foodista.com
- To make kombu dashi, soak the dried kelp/seaweed in water for 2 hours.
- Put the kombu and water in a cooking pot.
- Put on medium heat.
- Turn off the heat when the water comes to a boil.
- Then, remove the kombu with a strainer. The remaining liquid is your kombu dashi. You can leave some kombu in the soup.
- Cook the soba noodles according to the packet.
- Drain and set aside.
- To make teriyaki salmon, marinate salmon filet/loin with sake, soya sauce, mirin, and sugar.
- Heat up a pan with oil.
- Put the skin side down.
- Cook for 3 minutes or until crispy.
- Turn.
- Cook the other side for another 2-3 minutes.
- Pour any remaining sauce.
- Bring the poured marinade to a full boil in the pan and cook until it thickens into a glaze, 1 to 2 minutes.
- Remove from heat.
- To serve the soba, heat up the broth.
- In a bowl, serve good portion of Soba noodles.
- Lardle good amount of kombu dashi over the noodles.
- Garnish with goji berries if desired.
- Place the teriyaki salmon on top of the noodles.
- Sprinkle with some toasted sesame seeds.
Want a whole week of meals like this one?
A friend shared this from Live Better AI. Swipe the recipes you love and get a full week sized to your macros, with one grocery list.
Plan my first week free7-day free trial · about $0.39 a day
Recipe and photo by Live Better AI. Adapted from foodista.com.