Soy Ginger Glazed Sea Scallops With Stir Fry Vegetables350 kcal

Soy Ginger Glazed Sea Scallops With Stir Fry Vegetables

45 min serves 2
Dairy-Free
29gprotein48gcarbs7gfat

Ingredients

  • 1 cup asparagus
  • 1 tablespoon brown sugar
  • 1 teaspoon cornstarch
  • 1 teaspoon garlic
  • 1 tablespoon ginger
  • 4 cups bell pepper
  • 2 tablespoons scallions
  • ½ pound sea scallops
  • 2 teaspoons sesame oil
  • 2 teaspoons sesame seeds
  • ½ cup soy sauce
  • ½ cup teriyaki sauce

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Method

From foodista.com — read the original

  1. Whisk all teriyaki sauce ingredients together in a small bowl and refrigerate for at least 30 minutes.
  2. Heat sesame oil in a large frying pan over medium-high heat.
  3. Add vegetables and saute for 5 minutes, until beginning to soften. Stir in teriyaki sauce and allow mixture to come to a simmer.
  4. Add scallops. Stir and cook mixture for 5 minutes, stirring occasionally until sauce thickens and scallops have turned an opaque white.
  5. In a small cup, mix cornstarch with two teaspoons of cold water until dissolved.
  6. Stir into the pan and let mixture come to a simmer for one minute to thicken fully and coat the scallops and vegetables.
  7. Serve!

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo via Spoonacular · original recipe at foodista.com