350 kcalSoy Ginger Glazed Sea Scallops With Stir Fry Vegetables
45 min serves 2
Dairy-Free
29gprotein48gcarbs7gfat
Ingredients
- •1 cup asparagus
- •1 tablespoon brown sugar
- •1 teaspoon cornstarch
- •1 teaspoon garlic
- •1 tablespoon ginger
- •4 cups bell pepper
- •2 tablespoons scallions
- •½ pound sea scallops
- •2 teaspoons sesame oil
- •2 teaspoons sesame seeds
- •½ cup soy sauce
- •½ cup teriyaki sauce
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Method
From foodista.com — read the original
- Whisk all teriyaki sauce ingredients together in a small bowl and refrigerate for at least 30 minutes.
- Heat sesame oil in a large frying pan over medium-high heat.
- Add vegetables and saute for 5 minutes, until beginning to soften. Stir in teriyaki sauce and allow mixture to come to a simmer.
- Add scallops. Stir and cook mixture for 5 minutes, stirring occasionally until sauce thickens and scallops have turned an opaque white.
- In a small cup, mix cornstarch with two teaspoons of cold water until dissolved.
- Stir into the pan and let mixture come to a simmer for one minute to thicken fully and coat the scallops and vegetables.
- Serve!
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com