Spanakopita Cups167 kcal

Spanakopita Cups

60 min serves 36
Vegetarian
4gprotein13gcarbs11gfat

Ingredients

  • 120 ml olive oil
  • 1 bunch scallions
  • 560 g spinach
  • 2 tablespoons dill
  • 3 extra large eggs
  • 200 g feta cheese
  • ¼ teaspoon kosher salt
  • ¼ teaspoon pepper
  • 40 sheets phyllo dough
  • ½ pound butter
  • ½ cup breadcrumbs

Adds every ingredient to an Instacart cart.

We may earn a commission on Instacart orders, at no extra cost to you.

Method

From foodista.com — read the original

  1. Preheat your oven to 400 F.
  2. Heat oil in a pan on medium heat and add the scallions. Cook for about 5 minutes.
  3. Squeeze most of the water out of the spinach and mix with scallions, dill, eggs and feta cheese. Season the mixture with salt and pepper.
  4. Keep the phyllo dough sheets covered with a damp kitchen towel.
  5. Unfold 1 sheet of the phyllo dough.
  6. Brush the sheet with melted butter and sprinkle with breadcrumbs.
  7. Repeat the process by laying a second sheet of phyllo dough over the first sheet, brush it with melted butter and sprinkle with breadcrumbs until 4 sheets have been used.
  8. Cut circles out of the dough that fit as a shell into mini muffin pans.
  9. Place the phyllo circles into the pan molds and fill with the spinach mixture.
  10. Repeat until all the spinach mixture is used.
  11. Bake the spanakopita cups for 17 mins.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

Want a whole week of meals like this one?

A friend shared this from Live Better AI. Swipe the recipes you love and get a full week sized to your macros, with one grocery list.

Plan my first week free

7-day free trial · about $0.39 a day

Recipe and photo via Spoonacular · original recipe at foodista.com