689 kcalSpiced Chicken With Black Bean and Mango Salsa
35 min serves 4
56gprotein48gcarbs32gfat
Ingredients
- •8 chicken thighs
- •1 tablespoon ground cumin
- •½ tablespoon pepper
- •½ tablespoon kosher salt
- •½ tablespoon ground oregano
- •½ tablespoon thyme
- •½ tablespoon chili powder
- •½ teaspoon cayenne pepper
- •½ tablespoon paprika
- •⅛ cup olive oil
- •salsa
- •15 ounces black beans
- •4 cloes garlic
- •½ teaspoon ginger
- •2 vine tomatoes
- •1 persian cucumber
- •1 mango
- •1 small onion
- •1 serrano pepper
- •lime zest
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Method
From foodista.com — read the original
- Preheat the oven to 375°F.
- On a small plate, toss together the dried spices until evenly mixed and press both sides of the chicken into the spices to coat. Set aside.
- Drizzle a bit of olive oil into a stove top grill pan or frying pan over medium high heat. Once hot, sear both sides of the chicken, approximately 1-2 minutes per side. Immediately slide the pan into the oven.
- Bake for 10-15 minutes or until the juices run clear.
- As the chicken cooks, carefully mix together the ingredients for salsa, adding more olive oil to taste. Salt to taste before serving with the chicken.
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Recipe and photo via Spoonacular · original recipe at foodista.com