Spiced Chicken With Black Bean and Mango Salsa689 kcal

Spiced Chicken With Black Bean and Mango Salsa

35 min serves 4
56gprotein48gcarbs32gfat

Ingredients

  • 8 chicken thighs
  • 1 tablespoon ground cumin
  • ½ tablespoon pepper
  • ½ tablespoon kosher salt
  • ½ tablespoon ground oregano
  • ½ tablespoon thyme
  • ½ tablespoon chili powder
  • ½ teaspoon cayenne pepper
  • ½ tablespoon paprika
  • ⅛ cup olive oil
  • salsa
  • 15 ounces black beans
  • 4 cloes garlic
  • ½ teaspoon ginger
  • 2 vine tomatoes
  • 1 persian cucumber
  • 1 mango
  • 1 small onion
  • 1 serrano pepper
  • lime zest

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Method

From foodista.com — read the original

  1. Preheat the oven to 375°F.
  2. On a small plate, toss together the dried spices until evenly mixed and press both sides of the chicken into the spices to coat. Set aside.
  3. Drizzle a bit of olive oil into a stove top grill pan or frying pan over medium high heat. Once hot, sear both sides of the chicken, approximately 1-2 minutes per side. Immediately slide the pan into the oven.
  4. Bake for 10-15 minutes or until the juices run clear.
  5. As the chicken cooks, carefully mix together the ingredients for salsa, adding more olive oil to taste. Salt to taste before serving with the chicken.

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Recipe and photo via Spoonacular · original recipe at foodista.com