388 kcalSpiced Squash Bisque
35 min serves 2
VegetarianGluten-Free
13gprotein57gcarbs15gfat
Ingredients
- •2 tablespoons olive oil
- •1 cup onion
- •1½ pounds butternut squash
- •2 gloves of garlic
- •1 teaspoon coriander seeds
- •½ teaspoon ground cardamom
- •1½ teaspoons ground cumin
- •¼ teaspoon cayenne
- •1 bay leaf
- •1 teaspoon kosher salt
- •3 cups vegetable stock
- •¾ cup greek yogurt
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Method
From foodista.com — read the original
- In a large, heavy stockpot, heat the olive oil over medium-high heat.
- Add the chopped onion and saute for 2 to 3 minutes.
- Add the cubed squash, garlic, spices, bay leaf and kosher salt.
- Add the stock and bring to a boil.
- Turn down the heat, partially cover the pan and simmer for 15 to 20 minutes or until squash is tender.
- Remove from the heat, discard the bay leaf.
- Add the sour cream or greek yogurt.
- Puree everything together in a pot using an immersion blender. OR puree in batches in a blender.
- Taste for seasoning and add salt as needed.
- Garnish the soup with more sour cream or Greek yogurt thinned with a little water.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com