242 kcalStuffed Pepper Casserole
50 min serves 7
23gprotein20gcarbs8gfat
Ingredients
- •1 lb extra-lean ground beef
- •2 small bell peppers
- •1 tsp onion powder
- •salt
- •3 garlic cloves
- •2 cups cooked brown rice
- •24 oz spaghetti sauce
- •1½ cups mozzarella cheese blend
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Method
Adapted from foodista.com
- Preheat oven to 350°F.
- Cook meat in frying pan until almost completely browned.
- Drain.
- Rinse.
- Place beef back in pan.
- Add peppers, onion powder, salt, and garlic cloves.
- Cook over medium-low heat until beef in completely cooked and peppers begin to turn tender.
- In a 2½ qt casserole, stir together the rice, spaghetti sauce (and added spices if using), and ¾ cup cheese.
- Add in the beef mixture.
- Stir until combined.
- Sprinkle with remaining cheese.
- Bake for 25 minutes or until heated through and cheese begins to brown.
- Let sit for 5-10 minutes before serving.
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Recipe and photo by Live Better AI. Adapted from foodista.com.