Summer Kale, Orange & Pomegranate Salad with Moscato Dressing165 kcal

Summer Kale, Orange & Pomegranate Salad with Moscato Dressing

25 min serves 4
VeganGluten-Free
4gprotein14gcarbs10gfat

Ingredients

  • ½ head butter lettuce
  • ½ teaspoon dijon mustard
  • ½ cup extra virgin olive oil
  • ½ teaspoon ground pepper
  • ½ bunch dinosaur kale
  • 6 tablespoons presto moscato dolce
  • 3 tablespoons orange juice
  • 1 oranges
  • ¼ cup curley parsley
  • 1 garnish: pomegranate molasses
  • ½ bell pepper
  • 1 cup cabbage
  • ½ small onion
  • ¼ cup sunflower seeds

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Method

From foodista.com — read the original

  1. Assemble the Salad: Over medium heat, toast sunflower seeds in a small skillet until lightly golden; Cool.
  2. In a large bowl, combine kale, parsley, butter lettuce, cabbage, orange segments, onion, bell pepper & sunflower seeds. Season with Kosher salt & fresh cracked black pepper to taste.
  3. In a small bowl, whisk together all the dressing ingredients & lightly spoon dressing over kale mixture to lightly coat.
  4. Plating: On a chilled serving plate, place a 3 x 4 metal plating/forming ring; Spoon kale salad mixture into the ring & lightly pressing down to compact salad;
  5. Place 2 orange segments on top. Carefully remove plating ring.
  6. Sprinkle fresh pomegranate seeds around the plate with a quarter size drop of pomegranate molasses.
  7. Serve immediately or refrigerate for up to 2 days.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo via Spoonacular · original recipe at foodista.com