Summer Veggie Bake605 kcal

Summer Veggie Bake

60 min serves 4
58gprotein54gcarbs19gfat

Ingredients

  • 2 corn
  • 1 tsp garlic powder
  • 1 lemon
  • 1 cup milk
  • 1½ cups chicken broth
  • 1 tsp onion powder
  • 1 cup orzo
  • ½ cup panko
  • 1 tsp paprika
  • ¼ cup parmesan cheese
  • ¼ cup parsley
  • 1 tsp pepper
  • 1 rotisserie chicken
  • ¼ cup mozzarella cheese
  • 3 tomatoes
  • 8 oz zucchini
  • 1 can olive oil cooking spray

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Method

Adapted from foodista.com

  1. Preheat the oven to 400°F.
  2. In a medium saucepan, add milk and chicken broth.
  3. Bring to a boil.
  4. Add orzo.
  5. Reduce to medium heat.
  6. Cook orzo until tender and liquid is absorbed, about 15 min.
  7. Meanwhile, mix chicken, cheese, spices, lemon, corn and parsley.
  8. Add mixture to the orzo.
  9. Stir until evenly distributed.
  10. Pour out orzo mixture into a 8 by 8 glass baking dish.
  11. For the topping, layer zucchini and tomato, alternating each veggie.
  12. Sprinkle panko, garlic powder and pepper over the veggies.
  13. Spray the panko evenly with olive oil cooking spray.
  14. Place in oven.
  15. Cook for 40 minutes.
  16. Broil for about 2 minutes to get the top really golden brown.
  17. Serve immediately. Enjoy!

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Recipe and photo by Live Better AI. Adapted from foodista.com.