605 kcalSummer Veggie Bake
60 min serves 4
58gprotein54gcarbs19gfat
Ingredients
- •2 corn
- •1 tsp garlic powder
- •1 lemon
- •1 cup milk
- •1½ cups chicken broth
- •1 tsp onion powder
- •1 cup orzo
- •½ cup panko
- •1 tsp paprika
- •¼ cup parmesan cheese
- •¼ cup parsley
- •1 tsp pepper
- •1 rotisserie chicken
- •¼ cup mozzarella cheese
- •3 tomatoes
- •8 oz zucchini
- •1 can olive oil cooking spray
Adds every ingredient to an Instacart cart.
We may earn a commission on Instacart orders, at no extra cost to you.
Method
Adapted from foodista.com
- Preheat the oven to 400°F.
- In a medium saucepan, add milk and chicken broth.
- Bring to a boil.
- Add orzo.
- Reduce to medium heat.
- Cook orzo until tender and liquid is absorbed, about 15 min.
- Meanwhile, mix chicken, cheese, spices, lemon, corn and parsley.
- Add mixture to the orzo.
- Stir until evenly distributed.
- Pour out orzo mixture into a 8 by 8 glass baking dish.
- For the topping, layer zucchini and tomato, alternating each veggie.
- Sprinkle panko, garlic powder and pepper over the veggies.
- Spray the panko evenly with olive oil cooking spray.
- Place in oven.
- Cook for 40 minutes.
- Broil for about 2 minutes to get the top really golden brown.
- Serve immediately. Enjoy!
Want a whole week of meals like this one?
A friend shared this from Live Better AI. Swipe the recipes you love and get a full week sized to your macros, with one grocery list.
Plan my first week free7-day free trial · about $0.39 a day
Recipe and photo by Live Better AI. Adapted from foodista.com.