193 kcalSweet & Salty Granola Bars
65 min serves 10
Dairy-Free
5gprotein28gcarbs8gfat
Ingredients
- •¾ cup almonds
- •⅓ cup brown rice syrup
- •1¼ cups pretzel sticks
- •1½ cups rolled oats
- •½ cup semi-sweet chocolate chips
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Method
From foodista.com — read the original
- Preheat oven to 350 F. Line a baking sheet with parchment paper or a silicone mat. Line a 8 x 8 inch baking dish with parchment paper. Set that aside.
- Spread out the rolled oats onto the lined baking sheet and toast them in the oven for about 15 minutes. You can skip this step.
- I enjoy the flavor of toasted oats in granola bars, so that's why I gave the oats more oven time. In a large bowl, snap the pretzel sticks into small pieces with your hands.
- Don't worry if the pretzel bits are different sizes--we're not striving for perfection here. Toss in the sliced almonds and chocolate chips and stir.
- Once the rolled oats are toasted, add them to the bowl. The chocolate chips will start melting, which is exactly what you want.
- If you prefer eating whole chocolate chips, wait until the rolled oats have fully cooled off before mixing with chocolate
- Add the brown rice syrup and mix until well incorporated.
- Pour the mixture into the 8 x 8 inch dish. Because this mixture is quite sticky, use another small piece of parchment paper to help you press down and spread the mixture evenly.
- Bake the granola bars for about 20 minutes.
- Let them cool completely (about 25-30 minutes) before cutting into them. I found it easier to lift the whole thing out of the baking dish, parchment paper and all, and slicing the bars on top of a chopping board
- Store in an airtight container.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com