Sweet Potato, Squash and Apple Soup294 kcal

Sweet Potato, Squash and Apple Soup

45 min serves 12
Gluten-FreeDairy-Free
6gprotein33gcarbs17gfat

Ingredients

  • 3 apples
  • 4 cups broth
  • 3 carrots
  • 2 stalks celery
  • 2 cinnamon sticks
  • 1 garlic
  • 1 ginger
  • 3 tablespoons honey
  • 1 medium kabocha squash
  • kosher salt
  • olive oil
  • 1 onion
  • 3 medium sweet potatoes

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Method

From foodista.com — read the original

  1. In a large bowl, toss squash, sweet potatoes, apples, half of the red onion and half of the chopped carrots with the ginger and garlic. Swirl in a bit of olive oil and a sprinkling of salt.
  2. Roast on two sheet pans in a preheated oven at 425°F for 35-45 minutes or until pieces have softened and browned. Set aside once done.
  3. As vegetables roast, mix celery, and remaining carrots and red onions in a deep pot.
  4. Swirl in a tad more olive oil and heat over a medium high flame, stirring to make sure vegetables brown but do not burn.
  5. Once veggies in the pot have begun to go translucent, approximately 5-10 minutes, pour in broth and add cinnamon stick. Bring to a boil, then reduce to a simmer and cover.
  6. Allow to cook until carrots and celery are soft but not mushy, approx. 10-15 minutes.
  7. Spoon roasted vegetables into simmering vegetables, pour in honey and stir just until everything is just incorporated. Pull out cinnamon stick.
  8. Ladle into a blender or food processor and blend until the soup reaches your preferred consistency. (Add more broth if you prefer a very smooth, pured soup.)
  9. Salt to taste and serve with a healthy sprinkling of parsley.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo via Spoonacular · original recipe at foodista.com