294 kcalSweet Potato, Squash and Apple Soup
45 min serves 12
Gluten-FreeDairy-Free
6gprotein33gcarbs17gfat
Ingredients
- •3 apples
- •4 cups broth
- •3 carrots
- •2 stalks celery
- •2 cinnamon sticks
- •1 garlic
- •1 ginger
- •3 tablespoons honey
- •1 medium kabocha squash
- •kosher salt
- •olive oil
- •1 onion
- •3 medium sweet potatoes
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Method
From foodista.com — read the original
- In a large bowl, toss squash, sweet potatoes, apples, half of the red onion and half of the chopped carrots with the ginger and garlic. Swirl in a bit of olive oil and a sprinkling of salt.
- Roast on two sheet pans in a preheated oven at 425°F for 35-45 minutes or until pieces have softened and browned. Set aside once done.
- As vegetables roast, mix celery, and remaining carrots and red onions in a deep pot.
- Swirl in a tad more olive oil and heat over a medium high flame, stirring to make sure vegetables brown but do not burn.
- Once veggies in the pot have begun to go translucent, approximately 5-10 minutes, pour in broth and add cinnamon stick. Bring to a boil, then reduce to a simmer and cover.
- Allow to cook until carrots and celery are soft but not mushy, approx. 10-15 minutes.
- Spoon roasted vegetables into simmering vegetables, pour in honey and stir just until everything is just incorporated. Pull out cinnamon stick.
- Ladle into a blender or food processor and blend until the soup reaches your preferred consistency. (Add more broth if you prefer a very smooth, pured soup.)
- Salt to taste and serve with a healthy sprinkling of parsley.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com