670 kcalSwordfish with Orange Caramel Sauce
35 min serves 4
43gprotein38gcarbs38gfat
Ingredients
- •4 equal sizes of swordfish
- •½ cup milk
- •1 cup panko
- •½ cup bread crumbs
- •½ cup parmesan cheese
- •salt and pepper
- •1 sage and marjoram
- •1 orange
- •4 tablespoons butter
- •sugar
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Method
From foodista.com — read the original
- Pat dry the swordfish. In a plate mix together the panko, bread crumbs, parmesan cheese, dry sage and marjoram and the salt and pepper.
- Mix well.
- In another plate place the milk or cream.
- Dip the swordfish into the milk and let any excess drip away.
- Roll into the panko-parmesan mixture and press it against the swordfish to adhere.
- In a large skillet melt 2 tablespoons of butter. When melted add the swordfish and cook until nicely golden on each side and the fish is springy yet cooked.
- Remove the swordfish from the skillet and let it rest while preparing the sauce.
- Remove all the cooking butter from the skillet and place the skillet over medium high heat.
- Add the orange juice and reduce by half.
- Add the butter remaining, the sugar and reduce until a thick sauce is crated.
- Serve the sauce over the fish or alongside.
- If the sauce is too thick and too tangy; add a bit more sugar and swirl in another tablespoon of butter.
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Recipe and photo via Spoonacular · original recipe at foodista.com