Tofu Chickpeas Lettuce Wraps138 kcal

Tofu Chickpeas Lettuce Wraps

30 min serves 8
VeganDairy-Free
10gprotein11gcarbs6gfat

Ingredients

  • ¼ cup carrots
  • 1 cup canned chickpeas, drained and rinsed
  • 3 dried red chilies
  • 1 tbsp cilantro
  • 2 cloves garlic
  • 1 tsp ginger paste
  • 2 tbsp soy sauce
  • 1 tsp maple syrup
  • 1 tbsp olive oil
  • ⅜ tsp salt
  • 1½ pounds tofu
  • ¼ cup water
  • ¼ cup green onions
  • 1 tsp sesame seeds
  • 2 tbsp vinegar
  • 1 head lettuce
  • 1 tsp lemon juice

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Method

Adapted from foodista.com

  1. Soak the whole red chilies in warm water for 10 minutes and grind into a smooth paste.
  2. Keep it aside.
  3. Heat oil in a nonstick pan/wok and add garlic, ginger and sesame seeds.
  4. Add scallions/green onions into the pan and saut well.
  5. Add carrots and mix again.
  6. Add the prepared chili paste, soy sauce, and vinegar.
  7. Mix very well.
  8. Add Tofu, mix, cover and cook for 2 minutes.
  9. Add chickpeas, salt and maple syrup.
  10. Mix and again cover and cook for 2 minutes.
  11. Lastly, add cilantro mix properly and turn off the flame.
  12. Serve the tofu chickpeas mix on the fresh lettuce leaves and top it with few drops of lemon juice.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo by Live Better AI. Adapted from foodista.com.