324 kcalTomato Free Mexican Lasagna
40 min serves 10
16gprotein26gcarbs19gfat
Ingredients
- •8 small corn tortillas
- •1 pound extra lean ground beef
- •1 small onion
- •3 large garlic cloves
- •1 portobello mushrooms
- •4 ounces canned green chilies
- •1 cup black beans
- •1 cup corn
- •½ teaspoon oregano
- •½ teaspoon chili powder
- •¼ teaspoon garlic powder
- •1¼ teaspoons cumin
- •½ teaspoon ground pepper
- •1 teaspoon kosher salt
- •1 cup reduced fat mexican blend cheese
- •1 cup iceberg lettuce
- •1 avocado
- •1 cup sour cream
- •non-stick cooking spray
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Method
Adapted from foodista.com
- Preheat oven to 350°F.
- Spray a non-stick skillet with non-stick cooking spray and heat on medium.
- Add beef, onion and mushrooms and cook until meat is cooked through.
- Drain if needed, I bought extra lean beef and there was no grease to drain today.
- Add garlic and cook another minute.
- Add beans, diced green chilies, corn, oregano, chili powder, garlic powder, cumin, pepper and kosher salt.
- Mix thoroughly.
- Spray a 9 x 13 pan with non-stick cooking spray.
- Lay half of corn tortillas on bottom of pan.
- Add half of the beef mixture and ½ cup of cheese.
- Layer remaining corn tortillas and top with beef mixture and cheese.
- Bake in oven uncovered for 15 minutes.
- After cooking sprinkle with diced avocado and lettuce.
- Slice and serve and add a dollop of sour cream on top of slice.
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Recipe and photo by Live Better AI. Adapted from foodista.com.