180 kcalTropical Ice Pops
195 min serves 6
VeganGluten-Free
1gprotein19gcarbs11gfat
Ingredients
- •1 cup coconut beverage
- •1 cup coconut milk
- •1 cup mango
- •3½ tbsp maple syrup
- •¾ cup pineapple
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Method
Adapted from foodista.com
- Puree the mango, pineapple, ¾ cup coconut beverage and 1½ tablespoon maple syrup in a blender.
- Pour equal amounts of the mixture into each mould.
- In a small bowl, mix the coconut milk, ¼ cup of coconut beverage, and 2-3 TBS of maple syrup (adjust the sweetness to your taste).
- Pour equal amounts of the coconut mixture on top of the fruit puree.
- Insert a popsicle stick into each of the moulds, leaving about a quarter of the stick above the mould.
- Freeze the popsicles for about 2 to 3 hours.
- To remove the ice pops from the moulds, run them under warm to hot water for about 5 to 10 seconds before pulling them out.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from foodista.com.