180 kcalTropical Ice Pops
195 min serves 6
VeganGluten-Free
1gprotein19gcarbs11gfat
Ingredients
- •1 cup coconut beverage
- •1 cup coconut milk
- •1 cup mango
- •3½ tbsp maple syrup
- •¾ cup pineapple
- •12 popsicle moulds
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Method
From foodista.com — read the original
- Pure the mango, pineapple, 3/4 cup coconut beverage and 1 1/2 tablespoon maple syrup in a blender.
- Pour equal amounts of the mixture into each mould. In a small bowl, mix the coconut milk, 1/4 cup of coconut beverage, and 2-3 TBS of maple syrup (adjust the sweetness to your taste).
- Pour equal amounts of the coconut mixture on top of the fruit pure. Insert a popsicle stick into each of the moulds, leaving about a quarter of the stick above the mould.
- Freeze the popsicles for about 2 to 3 hours. To remove the ice pops from the moulds, run them under warm to hot water for about 5 to 10 seconds before pulling them out.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com