411 kcalTurkey and Rice Stuffed Acorn Squash
60 min serves 6
Dairy-Free
29gprotein57gcarbs10gfat
Ingredients
- •3 tablespoons olive oil
- •3 small acorn squash
- •1 cup brown basmati rice
- •1 small onion
- •2 cloves garlic
- •1¼ pounds ground turkey
- •1 package baby bella mushrooms
- •1 bag spinach
- •2 tablespoons vegeta seasoning
- •½ teaspoon bell pepper flakes
- •salt and pepper
- •½ cup bread crumbs
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Method
From foodista.com — read the original
- Prepare rice according to package instructions. (I either cook the rice in chicken stock, or this time I used water and added 1 tablespoon vegeta seasoning to the water to add flavor to the rice as it cooks.)
- Meanwhile preheat oven to 375°F.
- Cut squash in half and drizzle with olive oil, salt and pepper. Roast skin side down for 30 minutes.
- Heat 1 tablespoon olive oil in large skilled.
- Add diced onions. Cook until translucent.
- Add garlic and cook for 1 minute longer.
- Add turkey, 1 tablespoon vegeta, red pepper, salt and pepper. Cook until turkey is browned and almost cooked through. Rough chop the mushrooms and add to the pan. Cook until mushrooms are softened.
- Add rice and spinach and stir until spinach is just wilted.
- Stuff the squash with the meat and rice mixture and top with bread crumbs. (Either toss bread crumbs with 2 teaspoons olive oil, or I just spray them with spray olive oil to make sure that they brown in the oven.
- Bake stuffed squash in oven until bread crumbs are browned.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com