199 kcalTurkey Burgers
35 min serves 4
Dairy-Free
31gprotein11gcarbs4gfat
Ingredients
- •¼ cup carrots
- •1 egg
- •1 teaspoon garlic
- •2 green onions
- •1 lb extra ground turkey
- •½ cup panko
- •1 bell pepper
- •salt and pepper
- •½ teaspoon paprika
- •¼ cup spinach
- •1 tablespoon tomato paste
- •1 medium zucchini
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Method
From foodista.com — read the original
- Mix all ingredients in a large bowl. Don't overwork it - just combine enough to have it well mixed. Form 4-6 round patties. Cook on med-high heat until done.
- If unsure, insert a thermometer - 165 F is the temp. you are aiming for. For roasted red pepper rings, seed and slice red pepper, spritz with olive oil and bake at 425 for 20 minutes.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com