474 kcalVanilla Bean Cherry Granola Bars
55 min serves 8
12gprotein59gcarbs23gfat
Ingredients
- •¾ cup un-sweetened apple sauce
- •2 tablespoons agave nectar
- •½ cup almond butter
- •1 vanilla bean
- •1 cup old fashioned oats
- •1 cup brown rice cereal
- •½ cup millet
- •½ cup slivered almonds
- •¼ cup flax seeds
- •¼ cup sunflower seeds
- •½ cup cherries
- •½ cup semi-sweet chocolate chips
- •¼ teaspoon salt
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Method
From foodista.com — read the original
- Preheat oven to 350°F
- Line an 88 inch baking dish with parchment paper, allowing it to hang off the side. Spray with cooking oil. Set aside.
- Slice vanilla bean down the center and using a spoon scrape out the inside.
- Place the scrapings in a medium bowl, discard bean.
- Add apple sauce, agave nectar, and almond butter stirring well to combine. Set aside.
- In a large bowl combine, oats, rice cereal, millet, almonds, flax seeds, sunflower seeds, dried cherries, chocolate chips and salt.
- Add reserved apple sauce mixture to oat mixture and stir to combine.
- Pour mixture into reserved baking dish and press so it is even and flat.
- Bake for 20 25 minutes, until lightly browned. Allow to cool for 10 minutes.
- Lift sides of parchment paper to release from pan and place on a cooling rack for an additional 10 minutes.
- On a cutting board cut into granola bars.
- Can be stored in the freezer or fridge.
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Recipe and photo via Spoonacular · original recipe at foodista.com