218 kcalVegan Banana Nut Muffins
45 min serves 9
VeganDairy-Free
4gprotein50gcarbs1gfat
Ingredients
- •¾ cup agave nectar
- •¼ cup apple sauce
- •1 teaspoon baking soda
- •4 medium bananas
- •2¼ cups flour
- •1 tablespoon ground flaxseed
- •1 pinch salt
- •½ teaspoon vanilla extract
- •4 cups water
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Method
From foodista.com — read the original
- Pre-heat oven to 325°F with rack in middle.
- Mix ground flaxseed with water and set aside. If using a loaf pan: grease & flour a 9x5x3 loaf pan. If making muffins, line with liners or grease & flour muffin pan.
- Whisk together flours, baking soda, and salt. In separate large bowl, mix together flaxseed mixture, agave, and apple sauce until combined.
- Add flour mixture and when combined add in vanilla, and bananas.
- Mix until combined. Fold in 1/2 cup of walnuts and pour into prepared loaf pan. Top with remaining 1/3 cup of nuts. For loaf pan: bake for 45 to 60 minutes
- For muffins: bake for 25-30 minutes
- Or until a thin knife inserted in middle comes out clean. Cool for 10 minutes on wire rack before removing from pan.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com