158 kcalWhole Wheat Cranberry Pear Muffins
45 min serves 18
Vegetarian
3gprotein26gcarbs6gfat
Ingredients
- •1½ cups whole wheat pastry flour
- •1 cup high fiber cereal
- •½ cup sucanat
- •2 teaspoons baking soda
- •1 teaspoon baking powder
- •½ teaspoon salt
- •2 teaspoons cinnamon
- •½ teaspoon ground nutmeg
- •½ cup applesauce
- •½ cup non-fat yogurt
- •⅔ cup agave nectar
- •2 teaspoons vanilla extract
- •3 egg whites
- •4 tablespoons coconut oil
- •1 pear
- •1½ cups cranberries
- •½ cup pecans
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Method
Adapted from foodista.com
- Preheat oven to 350F.
- In a large bowl, whisk together flour, cereal, sucanat, baking soda, baking powder, salt, cinnamon and ginger.
- In a separate bowl, whisk together applesauce, yogurt, agave, vanilla, eggs and coconut oil.
- Add wet ingredients to dry ingredients.
- Stir until combined.
- Add pears, cranberries and pecans.
- Stir until incorporated.
- Spoon into muffin tins until almost full.
- Bake 30 minutes, or until a toothpick inserted into the center comes out clean.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from foodista.com.