220 kcalYellow Squash Noodles with Tomato Basil Sauce
30 min serves 3
VeganDairy-Free
7gprotein25gcarbs13gfat
Ingredients
- •1 squash noodles
- •2½ tbsp olive oil
- •5 medium roma tomatoes
- •4 cloves garlic
- •3 sun-dried tomatoes
- •½ cup basil leaves
- •1 pinch sea salt
- •3 large squash
- •⅔ cup plum tomatoes
- •1 sautéed fennel
- •1 fennel bulb
- •1 tbsp dill
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Method
From foodista.com — read the original
- Heat 1 and 1/2 tablespoons of olive oil in a small saut pan over medium-high heat. When the pan is hot, add the garlic and tomatoes cut side down.
- Let the tomatoes cook for 3 minutes before turning them over. Cook for another 2-3 minutes and then turn off the heat.
- In a food processor or blender, mix the sauted tomatoes, garlic, sun-dried tomatoes, basil, and salt until smooth.
- Cut off both ends of each of the yellow squash. Spiralize the squash with Blade B, and chop the noodles several times so that they are easier to eat.
- Be sure to slice the part of the squash that is not spiralized and mix them with the noodles. NOTE: If you do not own a spiralizer, use a vegetable peeler to create yellow squash ribbons.
- If you are adding fennel to this dish, heat a tablespoon of oil in a small saut pan over medium-high heat. When the pan is hot, add the fennel and saut them for about 4-5 minutes or until they turn translucent. Season with some fresh dill and salt.
- In a large bowl, mix the noodles and sauce together.
- Serve with the fennel and plum tomatoes.
- Refrigerate any leftovers in an airtight container.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com