381 kcalBarbecue Chicken Cauliflower Couscous Bowls
45 min serves 4
20gprotein28gcarbs22gfat
Ingredients
- •½ cup roasted and almonds
- •½ cup barbecue sauce
- •1 small head cauliflower
- •2 tablespoons cilantro
- •4 cloves garlic
- •1 teaspoon garlic powder
- •2 tablespoons olive oil
- •⅓ cup orange juice
- •¼ cup pecorino romano cheese
- •sea salt and pepper
- •2 chicken breasts
- •2 tablespoons soy sauce
- •4 cups swiss chard
- •2 tablespoons butter
- •1 small onion
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Method
From pinkwhen.com — read the original
- In a shallow dish, whisk together the barbecue sauce, orange juice and soy sauce.
- Add the chicken breasts and toss to fully coat. Set aside to marinate while you prepare the rest of your ingredients.
- Add the cauliflower florets to the bowl of your food processor. Pulse 5-6 times are until the cauliflower takes on the texture of couscous. Set aside.
- Heat the butter in a large saut pan over medium heat.
- Add the onion and cook until tender, about 5-6 minutes.
- Add the cauliflower, garlic powder and salt and black pepper to taste. Stir to combine. Cook for an additional 5 minutes.
- Remove from heat and stir in the cheese and cilantro. Cover and set aside until you are ready to serve. Preheat your grill or grill pan over medium to medium-high heat.
- Grease the grill and then add the chicken. Cook, brushing occasionally with additional marinade, until cooked through, about 10-12 minutes. Flip the chicken about halfway through cooking time.
- Remove from heat and set aside to rest while you prepare your Swiss chard.
- Heat the olive oil in a saut pan over medium heat.
- Add the garlic and cook for 1 minutes, until fragrant.
- Add the Swiss chard and cook, stirring frequently, until wilted and warm. Season with salt and black pepper. Assemble your bowls, by layering sliced chicken breast and Swiss chard over a bed of cauliflower couscous.
- Sprinkle with almonds and enjoy immediately!
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Recipe and photo via Spoonacular · original recipe at pinkwhen.com