393 kcalRed Kidney Bean Jambalaya
120 min serves 6
VeganGluten-FreeDairy-Free
18gprotein69gcarbs6gfat
Ingredients
- •2 cups brown rice
- •2 medium carrots
- •2 stalks celery
- •1 teaspoon celery seed
- •2 cups kidney beans
- •1 teaspoon marjoram
- •2 teaspoons thyme
- •1 medium eggplant
- •2 cloves garlic
- •3 handfuls green beans
- •ground pepper
- •2 teaspoons ground sage
- •½ teaspoon liquid smoke
- •2 tablespoons olive oil
- •1 red bell pepper
- •1 small onion
- •1½ teaspoons sea salt
- •1 teaspoon sriracha
- •2 medium tomatoes
- •3 cups vegetable stock
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Method
Adapted from foodandspice.com
- Rinse the kidney beans and brown rice separately.
- Cover the kidney beans with water.
- Soak for 8 hours or overnight.
- In a separate bowl, cover the brown rice with water.
- Soak for 8 hours or overnight.
- Drain and rinse the kidney beans.
- Transfer to a medium saucepan.
- Cover with fresh water.
- Bring to a boil.
- Reduce heat to medium-low.
- Cover.
- Simmer for 1 hour or until just tender but not falling apart.
- Drain and set aside.
- Heat the oil in a large saucepan over medium heat.
- When hot, add the onion and sauté for 5 minutes.
- Now add the garlic, carrots, celery and green beans, and stir for another 5 minutes.
- Next add the tomatoes, red pepper, eggplant, sage, thyme, marjoram and celery seed, and continue to stir for another few minutes.
- Pour in the vegetable stock, liquid smoke, rice and the cooked kidney beans.
- Bring to a boil.
- Reduce heat to medium low.
- Cover.
- Cook, stirring occasionally, for 45 minutes or until the rice is tender.
- Add water as necessary if the stew becomes too dry.
- Season with sriracha, salt and pepper.
- Taste for seasoning add more liquid smoke, sriracha, salt, pepper or herbs as desired.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from foodandspice.com.