554 kcalYogurt Parfait
10 min serves 2
Vegetarian
22gprotein95gcarbs12gfat
Ingredients
- •1 cup cereal
- •1 cup fruit
- •mint
- •2 tablespoons honey
- •2 cups non fat yogurt
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Method
From afrolems.com — read the original
- Add the honey to the plain yoghurt and mix well. In a clean tall glass cup, layer 1/2 cup of yoghurt at the bottom and allow to settle. Then place 1/4 cup fruits followed by 1/4 cup granola etc. Alternate the layers of fruits and granola/cereal etc with yoghurt until the glass is filled.
- Garnish with fresh herb leaves. Repeat the process for the second glass cup.
- Serve parfaits immediately to keep granola or cereal crunchy.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at afrolems.com