574 kcalKettle Corn Crusted Chicken Tenders
25 min serves 2
55gprotein24gcarbs29gfat
Ingredients
- •½ cup flour
- •1 large egg
- •1 pound chicken tenders
- •1 Tablespoon ghee
- •2 Tablespoons vegetable oil
- •salt
- •1 bell pepper
- •3 cups kettle popcorners
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Method
From fullbellysisters.blogspot.com — read the original
- Dredge each chicken strip in flour and shake off excess, then dip it in beaten egg, then in the PopCorners crumbs. Turn each chicken tender to coat fully.
- Transfer to a large plate and repeat with the remaining chicken tenders. Throw out any leftover flour, egg, or crumbs.
- In a large skillet over medium to medium-high heat, add ghee and oil. Once the ghee melts, add the chicken tenders. Do not crowd the pan; you may have to work in batches.
- Cook, turning one time, until chicken is golden brown on each side and is cooked through, about 8-10 minutes total.
- If you'd like, sprinkle some additional salt on top of the Kettle Corn Crusted Chicken Tenders while they're hot.
- I served
- my Kettle Corn Crusted Chicken Tenders with honey mustard for dipping;
- it has a similar savory-and-sweet flavor profile to the chicken. But you
- can use any dipping sauce you like!
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Recipe and photo via Spoonacular · original recipe at fullbellysisters.blogspot.com